Amul
Amul Kool Cafe Milk 'N' Coffee Tin
200 ml
200 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its high content of added sugar (14.4g per serving, 29% of RDA) and saturated fat (5.8g per serving, 26% of RDA). While it provides a moderate amount of protein and calcium, the excessive sugar and saturated fat levels make it an unhealthy choice for regular consumption according to FSSAI guidelines.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
4.5 g
of RDA
Contributes 7% of daily Total Fat needs.
Energy
100 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
11.9 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
40 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
13 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
2.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
11.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Kool Cafe Protein Smoothie
1. In a blender, combine one can of Amul Kool Cafe, half a frozen banana, and 1 tablespoon of chia seeds. 2. Add a scoop of unflavored or vanilla protein powder for a protein boost. 3. Blend until smooth and creamy, then serve immediately.
Health Benefits
Adds fiber, omega-3s, and potassium, creating a more balanced and filling beverage.
Coffee Yogurt Popsicles
1. Pour Amul Kool Cafe into popsicle molds, filling them about three-quarters full. 2. For a layered effect, mix the remaining liquid with a tablespoon of Greek yogurt and top off the molds. 3. Freeze for at least 4-6 hours until solid.
Health Benefits
Creates a portion-controlled dessert, reducing overall sugar intake and adding probiotics from yogurt.
Additive Analysis
Contains Stabilizer (INS 401 - Sodium Alginate), which is generally recognized as safe (GRAS) by FSSAI when consumed within acceptable daily intake limits. It is used to maintain the texture and prevent separation in the beverage.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factually accurate as the product is a milk and coffee beverage. However, the 'Kool' branding might imply a refreshing, casual drink, potentially downplaying the high sugar and saturated fat content which are significant from a health perspective.