Amul
Amul Kool Cafe - Milk & Coffee
200 ml
200 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar (14.4g per serving) and saturated fat (5.8g per serving), which account for approximately 29% and 26% of the FSSAI's recommended daily intake, respectively. The presence of trans fat (0.4g per serving) further lowers the score. While it provides calcium and protein, its high sugar and fat content make it unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
4.5 g
of RDA
Contributes 7% of daily Total Fat needs.
Energy
100 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
11.9 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Trans Fat
0.2 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
7.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Kool Café Breakfast Smoothie
In a blender, combine one can of Amul Kool Café, half a frozen banana, and one tablespoon of rolled oats. Blend until smooth. Pour into a glass and serve immediately for a more balanced start to your day.
Health Benefits
Adds dietary fiber and potassium from the banana and oats, making the beverage more filling and nutritionally complete.
Frozen Kool Café Granita
Pour the Amul Kool Café into an ice cube tray and freeze for 4-6 hours. Place the frozen coffee cubes in a blender and pulse until a slushy, granita-like texture is formed. Serve in a chilled bowl as a light dessert.
Health Benefits
This method encourages portion control and slower consumption, turning a high-sugar drink into a satisfying, lower-calorie dessert.
Additive Analysis
The product contains Permitted Stabilizer (E 401 - Sodium Alginate), which is generally recognized as safe (GRAS) by FSSAI when used within prescribed limits. The product's claim of 'No Preservative Added' is accurate.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'NO PRESERVATIVE ADDED' is factually correct. However, describing the drink as 'nourishing' is questionable. A single serving contains high amounts of sugar and saturated fat, making it more of an indulgent treat than a healthy, nourishing beverage. This could be misleading for consumers looking for a genuinely healthy option.