Amul
Amul Kool Café Drink - Milk & Coffee
200 ml
200 ml
Ingredients
Allergen Information
Nutritional Summary
The product receives an average score due to its high content of added sugar (16g per serving) and saturated fat (5.8g per serving), which constitute a significant portion of the daily recommended intake. The presence of trans fat (0.4g) further lowers the score. While it is a source of protein and calcium, its overall nutritional profile makes it suitable only for occasional consumption.
Nutritional Facts per 100g
Protein
3.5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
4.5 g
of RDA
Contributes 7% of daily Total Fat needs.
Energy
102 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
12 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Trans Fat
0.2 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
2.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
8 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Coffee Smoothie Bowl
1. Blend one frozen banana with the 200ml bottle of Amul Kool Cafe until smooth and creamy. 2. Pour the mixture into a bowl. 3. Top with a tablespoon of granola, a sprinkle of chia seeds, and a few sliced almonds. 4. Serve immediately for a quick breakfast.
Health Benefits
Adds fiber, vitamins, and healthy fats to create a more balanced and filling meal.
Iced Coffee Protein Shake
1. In a shaker or blender, combine the 200ml bottle of Amul Kool Cafe with one scoop of vanilla or unflavored whey protein powder. 2. Add a handful of ice cubes. 3. Shake or blend vigorously until fully combined and frothy. 4. Serve as a post-workout recovery drink.
Health Benefits
Significantly boosts the protein content, making it an excellent drink for muscle repair and recovery after exercise.
Additive Analysis
The product contains a permitted stabilizer, Sodium Alginate (E401), which is generally recognized as safe (GRAS) by FSSAI and other international food safety bodies. The product is sterilized for preservation, avoiding the need for chemical preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are descriptive and accurate. 'Milk 'n' Coffee' and 'Dairy Based Drink' truthfully represent the product's nature. The branding 'Kool Café' is a product name and does not make any misleading health or nutritional assertions. The marketing is compliant and ethical.