Amul Kool
Amul Kool Badam Milkshake
200 ml
200 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high content of added sugar (16g per serving, 32% of daily RDA) and saturated fat (5.6g per serving, 25% of daily RDA). The use of artificial colors (INS 110, 102) and a minimal amount of actual almonds (0.5%) further detract from its health value, making it an unhealthy choice for regular consumption despite its protein and calcium content.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
4.5 g
of RDA
Contributes 7% of daily Total Fat needs.
Energy
104.5 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
13 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
42 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
12 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
2.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
13 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Badam Smoothie Bowl
Blend one can of Amul Badam Shakers with half a frozen banana and one tablespoon of rolled oats until smooth. Pour into a bowl. Top with fresh berries, chia seeds, and a few whole almonds for extra crunch.
Health Benefits
Adds dietary fiber, vitamins, and healthy fats to create a more balanced and filling meal.
Instant Badam Kheer
Gently heat one can of Amul Badam Shakers in a saucepan. Add 2-3 tablespoons of pre-cooked vermicelli (seviyan) and a pinch of cardamom powder. Simmer for 3-5 minutes until slightly thickened. Garnish with chopped pistachios before serving.
Health Benefits
Transforms the drink into a more substantial dessert; best enjoyed in small portions due to high sugar content.
Additive Analysis
Contains Stabilizer (INS 407 - Carrageenan), which is generally recognized as safe but can cause digestive issues in some individuals. Contains artificial colors INS 110 (Sunset Yellow FCF) and INS 102 (Tartrazine), which are permitted by FSSAI but are linked to hyperactivity in children and allergic reactions in sensitive individuals. The use of these additives reduces the overall health profile of the product.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The branding 'Badam Shakers' alongside prominent almond imagery is questionable given the product contains only 0.5% almond pieces. The primary flavor is derived from artificial substances, not the almonds themselves. While the claim 'Contains Badam Bits' is technically true, it is misleading by not providing context on the very low quantity, potentially deceiving consumers about the product's composition.