Amul
Amul Kool Badam Milk
180 ml
180 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its high content of added sugar (14.0g per serving), which constitutes 28% of the recommended daily allowance. The presence of synthetic food colours (E102, E110) and nature-identical flavours instead of real ingredients also negatively impacts the score. While it provides some protein, its nutritional profile is dominated by sugar.
Nutritional Facts per 100g
Protein
3.11 g
of RDA
Very low in Protein. This is not a significant source.
Energy
90.56 kcal
of RDA
Contributes 5% of daily Energy needs.
Total Fat
3.11 g
of RDA
Contributes 5% of daily Total Fat needs.
Carbohydrates
12.5 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
43.33 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
8.89 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.89 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
12.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Kool Badam Popsicles
1. Pour the Amul Kool Badam drink into popsicle molds. 2. For added texture and nutrition, add a few slivered almonds or chia seeds. 3. Freeze for at least 4-6 hours or until solid. 4. Demold and enjoy as a healthier alternative to sugary ice creams.
Health Benefits
Creates a portion-controlled frozen dessert to satisfy sweet cravings in a fun format.
Fortified Badam Breakfast Smoothie
1. In a blender, combine one bottle of Amul Kool Badam with half a banana and 1 tablespoon of oats. 2. Blend until smooth. 3. For extra protein, add a scoop of unflavoured protein powder. 4. Serve immediately for a more filling breakfast drink.
Health Benefits
Boosts the fiber and nutrient content, making the drink more satiating and balanced.
Additive Analysis
The product contains permitted synthetic food colours (E102, E110) and stabilizers (E407). Tartrazine (E102) has been linked to hyperactivity in children and allergic reactions in some individuals. Carrageenan (E407) is approved by FSSAI but is a subject of debate regarding gut inflammation. Overall, the additives are within legal limits but detract from the product's health profile.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing is compliant with FSSAI regulations. The use of 'Badam Flavour' correctly indicates that the taste comes from flavouring agents, not a significant quantity of real almonds. The branding 'Kool' implies refreshment, which is a subjective claim and not a health-related one.