Amul Kool
Amul Kool Badam Flavoured Milk
180 ml
180 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its high content of added sugar (13.1g per serving, which is 26% of the FSSAI recommended daily allowance) and the use of multiple synthetic food colours and artificial flavours. While it provides a moderate amount of protein, the high sugar and additive load make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
2.89 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
88.33 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
12 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
40 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
9 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.78 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
12 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Badam & Oat Smoothie
1. In a blender, combine one bottle of Amul Kool Badam, 1/2 cup of rolled oats, and one small banana. 2. Add a pinch of cardamom powder for authentic flavour. 3. Blend until smooth and serve immediately, garnished with a few real almond slivers.
Health Benefits
This smoothie adds dietary fiber from oats and potassium from banana, making it a more balanced and filling snack.
Creamy Badam Iced Coffee
1. Prepare a strong shot of espresso or 1/2 cup of black coffee and let it cool. 2. Fill a tall glass with ice cubes. 3. Pour the cooled coffee over the ice and top it up with a chilled bottle of Amul Kool Badam. 4. Stir well and enjoy.
Health Benefits
Creates a creamy and flavourful iced coffee treat without the need for extra sugar or high-fat cream.
Additive Analysis
The product contains multiple synthetic colours, including Tartrazine (102) and Sunset Yellow (110), which are permitted by FSSAI but are linked to potential hyperactivity in children and allergic reactions in sensitive individuals. The overall additive load is high for a beverage.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claim 'Badam Flavour' is technically accurate as it uses artificial flavouring. However, it can be misleading to consumers who might expect the product to contain real almonds, especially given the brand's reputation for dairy products. The ingredients list confirms the absence of actual almonds.