Amul
Amul Kool - Badam Flavour
180 ml
180 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its high content of added sugar per serving (14.4g), which is nearly 30% of the recommended daily limit. The use of multiple artificial food colors and flavors, along with the presence of trans fats, significantly lowers its nutritional value. While it offers some protein and calcium, these benefits are insufficient to offset the negative aspects, making it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3.1 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
89 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
12 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
8 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Badam Kulfi Popsicles
1. Pour the 180ml Amul Kool Badam drink into popsicle or kulfi molds. 2. Add a teaspoon of chopped almonds and pistachios into each mold for texture. 3. Freeze for 6-8 hours until solid. 4. To serve, briefly run the mold under warm water and demold.
Health Benefits
Creates a portion-controlled dessert and adds healthy fats and fiber from real nuts.
Badam Flavour Breakfast Smoothie
1. In a blender, combine the 180ml bottle of Amul Kool Badam with half a frozen banana and 1 tablespoon of chia seeds. 2. Blend until smooth and creamy. 3. Pour into a glass and serve immediately. 4. Garnish with a few slivered almonds if desired.
Health Benefits
Adds fiber, potassium, and omega-3s, making it a more balanced and satiating smoothie.
Additive Analysis
The product contains several FSSAI-permitted synthetic colors, including Tartrazine (E102) and Sunset Yellow (E110), which have been associated with hyperactivity in sensitive children. While used within legal limits, the presence of four different synthetic colors and artificial flavors reduces the overall health profile of the product.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The product is marketed as 'Badam Flavour', which might lead consumers to believe it contains real almonds. However, the ingredients list specifies 'Artificial flavouring substances'. This is potentially misleading as consumers may purchase it expecting the nutritional benefits of actual almonds, which are absent. While technically compliant by using the word 'flavour', the overall impression does not align with the product's actual composition.