Amul
Amul Kheer Cup
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high sugar content (21.4g per 85g serving) and high saturated fat (4.4g per serving, which is 20% of the recommended daily allowance). The presence of a preservative also negatively impacts the score. While it offers good protein and calcium, the high levels of sugar and saturated fat make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
8.24 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
8.59 g
of RDA
Contributes 13% of daily Total Fat needs.
Energy
212.94 kcal
of RDA
Contributes 11% of daily Energy needs.
Carbohydrates
25.41 g
of RDA
Contributes 8% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
89.41 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
24.71 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
5.18 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
25.18 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fruity Kheer Delight
Empty the Amul Kheer into a bowl. Top with a mix of fresh chopped fruits like pomegranate seeds, banana slices, and mango chunks. Garnish with a few unsalted pistachios and serve chilled.
Health Benefits
Adds natural vitamins, fiber, and healthy fats from fruits and nuts to balance the dessert's sweetness.
Warm Saffron & Almond Kheer
Gently warm the kheer in a small saucepan over low heat. Stir in a few strands of saffron and a teaspoon of chopped almonds. Serve warm for a rich and comforting dessert experience.
Health Benefits
Enhances the dessert with antioxidants from saffron and healthy fats and protein from almonds.
Additive Analysis
The product contains Preservative (211), which is Sodium Benzoate. It is a Class II preservative permitted by FSSAI within specified limits. While generally considered safe for consumption, some individuals may have sensitivities. The product does not list any artificial colors or flavors.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing is straightforward and does not make any misleading health claims. It accurately positions the product as a convenient, traditional dessert. The branding 'The Taste of India' is a slogan and not a factual claim, which is ethically acceptable.