Amul
Amul Kesariya Lassi
200 ml
200 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly primarily due to its extremely high content of added sugar. A single 200ml serving contains 24g of added sugar, which accounts for 48% of the FSSAI's recommended daily allowance. While it is a source of calcium and protein and is low in sodium, the excessive sugar makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
2.1 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
14.5 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
88.5 kcal
of RDA
Contributes 4% of daily Energy needs.
Total Fat
2.1 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
15 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
6 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.25 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
14.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Kesariya Lassi Breakfast Bowl
Blend one pack of Amul Kesariya Lassi with half a frozen banana and a tablespoon of chia seeds. Pour into a bowl. Top with fresh pomegranate seeds and a few slivered almonds for a balanced breakfast.
Health Benefits
This recipe adds fiber, healthy fats, and vitamins, helping to slow sugar absorption and create a more satiating meal.
Kesar Pista Lassi Popsicles
Pour the lassi into popsicle molds. Add a few strands of saffron and finely chopped pistachios into each mold. Freeze for 6-8 hours until solid.
Health Benefits
Creates a portion-controlled frozen dessert, helping to manage sugar intake while enjoying a refreshing treat.
Additive Analysis
The product contains Stabilizer (440), which is Pectin. Pectin is a naturally derived substance and is generally recognized as safe (GRAS) by FSSAI. It is considered a low-risk additive used for texture.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'Source of Calcium' claim is accurate. However, the claim that it 'helps boost immunity' due to Kesar is questionable. The product contains only 0.1% Kesar, an amount likely too small to provide any significant immunity-boosting effects, creating a misleading health halo.