Amul
Amul India Single Origin Dark Chocolate
125 g
125 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar and saturated fat per serving. Sugar is the primary ingredient, contributing significantly to the daily recommended intake limit in just a small portion. While it is trans-fat-free and has a decent cocoa content, the high calorie density, sugar, and saturated fat levels make it an occasional indulgence rather than a healthy snack.
Nutritional Facts per 100g
Protein
6 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
33.7 g
of RDA
Contributes 52% of daily Total Fat needs.
Energy
557 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
57.3 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
43 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
Saturated Fat
20.4 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Dark Chocolate Covered Fruits
1. Gently melt 50g of Amul Dark Chocolate in a double boiler or microwave. 2. Dip fresh fruits like strawberries, banana slices, or orange segments into the melted chocolate. 3. Place on parchment paper and let it set in the refrigerator for 15-20 minutes. 4. Serve chilled as a simple dessert.
Health Benefits
This recipe combines the antioxidant benefits of dark chocolate with the vitamins and fiber from fresh fruits.
Creamy Hot Chocolate
1. Warm one cup of milk (dairy or plant-based) in a saucepan. 2. Break 25g (approx. 2-3 squares) of the chocolate and add to the warm milk. 3. Stir continuously until the chocolate is fully melted and integrated. 4. Pour into a mug and sprinkle with a pinch of cinnamon for extra flavor.
Health Benefits
A comforting beverage that provides calcium from milk and mood-enhancing compounds from dark chocolate.
Additive Analysis
The product contains permitted emulsifiers (E322 - Lecithin, E476 - Polyglycerol polyricinoleate) and artificial flavors. These additives are approved by FSSAI and considered safe for consumption within prescribed limits. However, their presence indicates a highly processed product, and natural alternatives would be preferable for a healthier profile.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims 'Single Origin' and '55% Rich in Cacao' are specific and appear factually correct based on the packaging. The branding 'Twilight Tryst' and premium packaging create an image of an artisanal product. This is slightly undermined by the ingredient list, which starts with sugar and includes artificial flavors. While not misleading, there is a disconnect between the premium branding and the standard-quality ingredients.