Amul
Amul Icestick Kulfi Gold Punjabi
60 ml
60 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an AVERAGE rating. While the portion size is controlled, it contains high levels of saturated fat (4.2g per serving) and a notable amount of added sugar (7.4g per serving). The presence of 0.2g of trans fat per serving is a significant health concern as per FSSAI guidelines, which recommend minimizing trans fat intake. The use of emulsifiers and stabilizers is typical for this product category but detracts from a 'natural' profile.
Nutritional Facts per 100g
Protein
4.2 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
14.2 g
of RDA
Contributes 22% of daily Total Fat needs.
Energy
232 kcal
of RDA
Contributes 12% of daily Energy needs.
Carbohydrates
21.8 g
of RDA
Contributes 7% of daily Carbohydrates needs.
Sodium
60 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
48 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.4 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
8.4 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
21.8 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Kulfi Falooda
1. Chop the Amul Kulfi into cubes. 2. In a glass, layer cooked falooda sev, soaked basil seeds (sabja), and rose syrup. 3. Top with the kulfi cubes and a sprinkle of chopped pistachios. 4. Serve immediately for a refreshing dessert.
Health Benefits
This recipe adds fiber from basil seeds and healthy fats from nuts to create a more balanced dessert.
Creamy Kulfi Fruit Salad
1. Chop seasonal fruits like mango, banana, and pomegranate into a bowl. 2. Crumble the Amul Kulfi over the fruits. 3. Gently mix until the kulfi slightly melts and coats the fruits. 4. Garnish with a mint leaf and serve chilled.
Health Benefits
Combines the indulgent kulfi with vitamins, minerals, and fiber from fresh fruits for a healthier treat.
Additive Analysis
The product contains FSSAI-approved emulsifiers (INS 435, 471) and stabilizers (INS 407, 412), which are generally considered safe for consumption within prescribed limits. It also contains artificial flavoring substances. No artificial colors or preservatives are listed. The overall additive load is moderate and typical for this category of frozen dessert.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims 'Punjabi Kulfi' and 'Tille Wali' are descriptive of the product's style. The 'Gold' branding suggests a premium, richer product, which is consistent with the ingredient list (milk solids as the first ingredient) and higher fat content. The claims are not misleading and accurately represent the nature of the product as a traditional-style frozen dessert.