Amul
Amul Ice Cream Pista Malai Kulfi
60 ml
60 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a very poor rating primarily due to its extremely high saturated fat content, which constitutes 42% of the recommended daily allowance in a single 50g serving. It also contains a significant amount of added sugar (9.2g) and a notable level of trans fat (0.2g). While it is a dessert, these nutritional metrics position it as an occasional indulgence rather than a healthy snack.
Nutritional Facts per 100g
Protein
4.6 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
27.4 g
of RDA
Contributes 42% of daily Total Fat needs.
Energy
364 kcal
of RDA
Contributes 18% of daily Energy needs.
Carbohydrates
25.6 g
of RDA
Contributes 9% of daily Carbohydrates needs.
Sodium
58 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
34 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.4 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
25 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
Saturated Fat
18.4 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Kulfi Falooda Bowl
1. Prepare a glass by adding a tablespoon of soaked basil seeds (sabja). 2. Add a layer of cooked falooda sev (vermicelli). 3. Slice the Amul Pista Malai Kulfi and place the pieces over the sev. 4. Drizzle with a teaspoon of rose syrup and top with fresh fruits like pomegranate or mango. 5. Serve immediately.
Health Benefits
Incorporates fiber from basil seeds and vitamins from fresh fruit to balance the indulgent kulfi.
Deconstructed Kulfi Fruit Salad
1. Chop a bowl of mixed fruits like banana, apple, and pomegranate. 2. Cut the Amul Pista Malai Kulfi into small cubes. 3. Gently mix the kulfi cubes into the fruit salad. 4. Garnish with a few mint leaves. 5. Serve chilled as a refreshing dessert.
Health Benefits
Combines the dessert with natural sweetness and nutrients from fresh fruits, making it a more balanced treat.
Additive Analysis
The product contains several FSSAI-approved emulsifiers (INS 435, 471, 322) and stabilizers (INS 407, 412), which are generally considered safe for consumption within prescribed limits. It uses artificial flavouring substances to enhance the taste. No high-risk or banned additives are present.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing is compliant and not misleading. The name 'Pista Malai Kulfi' is descriptive of the product's flavor and type. The packaging does not make any unsubstantiated health or nutritional claims.