Amul
Amul Ice Cream - Gold, Vanilla
1 L
1 L
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating due to its high content of saturated fat (19% of RDA) and trans fat (14% of RDA) per serving. Additionally, it has a significant amount of added sugar (16% of RDA per serving). While it is a real milk product, its nutritional profile makes it suitable only for occasional indulgence, not as a regular part of a healthy diet.
Nutritional Facts per 100g
Protein
3.7 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
13 g
of RDA
Contributes 20% of daily Total Fat needs.
Energy
216 kcal
of RDA
Contributes 11% of daily Energy needs.
Carbohydrates
20.9 g
of RDA
Contributes 7% of daily Carbohydrates needs.
Sodium
52 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
46 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.5 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
7.8 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
20.9 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Vanilla Ice Cream Fruit Sundae
1. Chop seasonal fruits like mango, banana, and berries into a bowl. 2. Top with a single scoop (55g) of Amul Vanilla Gold ice cream. 3. Garnish with a few mint leaves and serve immediately.
Health Benefits
Balances the indulgence of ice cream with the natural vitamins, fiber, and sweetness of fresh fruits.
Classic Vanilla Affogato
1. Brew a strong shot of espresso or black coffee. 2. Place one scoop (55g) of Amul Vanilla Gold in a heat-proof glass. 3. Pour the hot coffee over the ice cream. 4. Serve instantly for a delightful hot and cold dessert.
Health Benefits
A simple, elegant dessert that provides a caffeine boost with less sugar than many coffee-flavored beverages.
Quick Vanilla Banana Milkshake
1. Blend one scoop (55g) of ice cream with 100ml of milk and half a banana. 2. Add a teaspoon of chia seeds and blend until smooth. 3. Pour into a glass and serve as a creamy, satisfying shake.
Health Benefits
Creates a more balanced treat by adding protein from milk and fiber from the banana and chia seeds.
Additive Analysis
The additives used, including emulsifier (INS 471) and stabilizers (INS 407, 466, 415, 412), are approved by FSSAI and are generally considered safe within permissible limits. The product uses artificial vanilla flavoring.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claim 'Real Milk. Real Ice Cream.' is supported as 'Milk solids' is the primary ingredient. The 'Gold' branding accurately reflects a richer, higher-fat product (13% fat), which is a common industry practice for premium ranges. The marketing is considered truthful and not misleading.