Amul
Amul Ice Cream - Gold, King Alphonso
1 L
1 L
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar (8.14g), saturated fat (3.85g), and trans fat (0.22g) per serving. These values represent a significant portion of the recommended daily allowance for an indulgent snack. The use of artificial colors and flavors further detracts from its health profile. It is best consumed as an occasional treat in small quantities.
Nutritional Facts per 100g
Protein
3.5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
11.7 g
of RDA
Contributes 18% of daily Total Fat needs.
Energy
206 kcal
of RDA
Contributes 10% of daily Energy needs.
Carbohydrates
21.8 g
of RDA
Contributes 7% of daily Carbohydrates needs.
Sodium
49 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
41 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.4 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
7 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
21.7 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Mango Berry Smoothie
Blend half a scoop (approx. 25g) of the ice cream with 1/2 cup of plain yogurt and 1/2 cup of mixed berries. This creates a balanced smoothie by reducing the overall sugar and fat content per serving. Serve immediately.
Health Benefits
Boosts protein and probiotics from yogurt and adds fiber and antioxidants from berries.
Alphonso Fruit & Oat Parfait
In a glass, create layers starting with a small scoop of ice cream, followed by a layer of fresh fruits like banana and pomegranate, and a sprinkle of toasted oats. Repeat the layers. Use the ice cream sparingly.
Health Benefits
Incorporates natural vitamins, fiber, and complex carbohydrates, making for a more balanced dessert.
Additive Analysis
The product contains artificial colors (INS 102 - Tartrazine, INS 110 - Sunset Yellow FCF) which are permitted by FSSAI but may cause intolerance reactions in sensitive individuals. The combination of multiple stabilizers and an emulsifier indicates a highly processed product, though these additives are generally recognized as safe at regulated levels.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'Real Milk, Real Ice cream' is technically compliant with FSSAI standards as it uses milk solids. However, the 'King Alphonso' branding might overstate the product's quality, given that it contains only 8% mango pulp and relies on artificial mango flavoring. This could be perceived as misleading to consumers expecting a product dominated by natural fruit.