Amul
Amul Ice Cream - Gold, Cookies N Cream
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of saturated fat and added sugar per serving. A single 55g serving contains 4.13g of saturated fat (over 20% of the daily recommended limit) and 7.59g of added sugar. The presence of trans fat, artificial flavors, and colors further reduces its health score. It should be consumed infrequently as an indulgent dessert.
Nutritional Facts per 100g
Protein
3.8 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
13.2 g
of RDA
Contributes 20% of daily Total Fat needs.
Energy
231 kcal
of RDA
Contributes 12% of daily Energy needs.
Carbohydrates
24.3 g
of RDA
Contributes 8% of daily Carbohydrates needs.
Sodium
73 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
42 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.4 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
7.5 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
22.1 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Cookies & Cream Milkshake
1. In a blender, combine one scoop (55g) of Amul Cookies N Cream ice cream, 150ml of low-fat milk, and half a banana. 2. Blend until smooth and creamy. 3. Pour into a glass and serve immediately for a quick and satisfying shake.
Health Benefits
This shake provides energy and protein while the banana adds potassium and fiber.
DIY Ice Cream Sandwich
1. Take a small scoop (around 30g) of the ice cream. 2. Place it between two whole-wheat digestive biscuits or ragi crackers. 3. Press gently to create a sandwich and enjoy as a portion-controlled dessert.
Health Benefits
Creates a smaller, portion-controlled treat with added fiber from whole-wheat biscuits.
Fruity Ice Cream Sundae
1. Chop a variety of fresh fruits like strawberries, mango, and kiwi into a bowl. 2. Top the fruit salad with a small scoop (30-40g) of the ice cream. 3. Serve immediately for a balanced dessert.
Health Benefits
Balances the indulgent ice cream with vitamins, minerals, and fiber from fresh fruits.
Additive Analysis
The additives used, including emulsifiers (471), stabilizers (407, 466, 415, 412), and color (150d), are approved by FSSAI and generally considered safe for consumption within prescribed limits. However, the presence of multiple additives indicates a highly processed product.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'Real Milk. Real Ice Cream.' is factually compliant as milk solids are the primary ingredient and the product likely meets FSSAI standards for 'ice cream'. The 'Gold' branding implies a premium, higher-fat product, which is consistent with the nutritional information. However, the marketing focuses on indulgence and quality without disclosing the high levels of sugar and saturated fat, which could be seen as a slight omission from a health perspective.