Amul
Amul Ice Cream - Gold, Butterscotch
1 L
1 L
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of saturated fat and added sugar per serving, which are 21.8% and 18.5% of the recommended daily allowance, respectively. The presence of trans fat and artificial color (Tartrazine - 102) further lowers its health score. It is an energy-dense dessert best consumed in moderation as an occasional treat.
Nutritional Facts per 100g
Protein
4.1 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
14.5 g
of RDA
Contributes 22% of daily Total Fat needs.
Energy
251 kcal
of RDA
Contributes 13% of daily Energy needs.
Carbohydrates
26 g
of RDA
Contributes 9% of daily Carbohydrates needs.
Sodium
46 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
51 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.4 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
8.7 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
21.9 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Butterscotch Banana Shake
Blend one scoop (55g) of Amul Butterscotch ice cream with 150ml of low-fat milk and half a banana until smooth. Pour into a glass and garnish with a pinch of cinnamon. Serve immediately.
Health Benefits
This shake balances the indulgence of ice cream with protein from milk and potassium from the banana.
Fresh Fruit & Butterscotch Sundae
Place one scoop (55g) of the ice cream in a bowl. Top with a handful of mixed fresh fruits like chopped apple, pomegranate seeds, and berries. For added crunch, sprinkle a teaspoon of toasted oats.
Health Benefits
Combines a sweet treat with fiber, vitamins, and antioxidants from fresh fruits and whole grains.
Additive Analysis
The product contains several FSSAI-approved additives, including emulsifiers (471) and stabilizers (407, 466, 415, 412), which are generally considered safe at regulated levels. However, it contains artificial color (102 - Tartrazine), which can cause allergic reactions in a small subset of the population. Overall risk is low for the general population but moderate for individuals sensitive to specific additives.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The primary claim 'Real Milk, Real Ice Cream' is accurate as 'Milk Solids' is the first ingredient, distinguishing it from 'Frozen Dessert' which often uses vegetable oil. The term 'Gold' is subjective marketing language to denote premium quality but is not factually misleading. The claims are truthful and compliant with FSSAI standards.