Amul
Amul Homogenised Cow Milk
1 L
1 L
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score as it is a single-ingredient, natural food with no added sugars, preservatives, or artificial additives. Per serving, it provides a good amount of protein (6g) and calcium (220mg) with moderate calories (124 kcal). The fat and sugar content are naturally occurring from milk, making it a healthy staple.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3.5 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
62 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.7 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
44 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
11 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Golden Turmeric Milk
Gently heat 200ml of Amul Cow Milk in a saucepan. Add a pinch of turmeric powder, a dash of black pepper, and a small piece of crushed ginger. Simmer for 3-4 minutes, strain, and serve warm for a soothing drink.
Health Benefits
This traditional 'Haldi Doodh' is an immunity-boosting drink with anti-inflammatory properties.
Creamy Mango Milkshake
In a blender, combine 200ml of chilled Amul Cow Milk, 1 cup of chopped ripe mango, and 2 tablespoons of plain yogurt. Blend until smooth and creamy. Serve immediately for a refreshing treat.
Health Benefits
A delicious, protein-rich smoothie packed with Vitamin A and C from mango and calcium from milk.
Healthy Oats Porridge
In a saucepan, bring 200ml of Amul Cow Milk to a gentle boil. Add 1/2 cup of rolled oats and cook for 5-7 minutes, stirring until creamy. Top with fresh fruits like banana slices and a sprinkle of nuts and seeds.
Health Benefits
A high-fiber, protein-packed breakfast that provides sustained energy and supports digestive health.
Additive Analysis
The product is UHT (Ultra-High Temperature) treated and aseptically packed, which ensures shelf stability without the need for chemical preservatives. It is free from all artificial additives, colors, and flavors, making it very safe according to FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are direct, factual, and accurately describe the product. There are no misleading or exaggerated health claims. The packaging clearly states it is homogenised cow milk, which is consistent with the ingredient list.