Amul
Amul High Protein Probiotic Cup Curd
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to being very low in fat, containing no added sugar, and zero trans fats per serving. It is a great source of protein and calcium and includes beneficial probiotics, making it a highly nutritious choice.
Nutritional Facts per 100g
Protein
6.3 g
of RDA
Low in Protein. Seek other food sources.
Energy
68 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
10 g
of RDA
Contributes 3% of daily Carbohydrates needs.
Total Fat
0.1 g
of RDA
Contributes 0% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
84 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
10 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
High Protein Spiced Chaas
Blend 100g of Amul High Protein Dahi with 150ml cold water. Add a pinch of black salt, roasted cumin powder, and finely chopped mint leaves. Mix well and serve chilled for a refreshing drink.
Health Benefits
Aids digestion and hydration with a boost of protein and probiotics.
Creamy Low-Fat Vegetable Raita
Whisk 150g of the dahi until smooth. Fold in finely chopped cucumber, onion, and tomato. Season with salt, pepper, and a sprinkle of chaat masala and garnish with fresh coriander.
Health Benefits
Adds protein, probiotics, and vitamins to any meal while being low in fat.
Protein Power Dahi Bowl
In a bowl, take 200g of the dahi. Top with a handful of fresh berries or chopped seasonal fruit, and a tablespoon of flax or chia seeds for added fiber. Enjoy as a quick, filling breakfast or snack.
Health Benefits
A balanced and satiating meal providing high-quality protein, fiber, and antioxidants.
Additive Analysis
The product contains no listed artificial additives or preservatives, relying on natural cultures and refrigeration. It is considered very safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'LOW FAT', 'NO ADDED SUGAR', and 'PROBIOTIC' are accurate. However, the prominent 'HIGH PROTEIN DAHI 25g' claim is for the entire 400g container, not a single 100g serving (which has 6.3g). This could be misleading to consumers who might assume the 25g value is per serving. The general health claims are plausible but not specific to the product.