Amul Gold
Amul Gold Vanilla Magic Ice Cream Tub
1 ltr
1 ltr
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar (8.25g) and saturated fat (4.29g) per 55g serving, contributing significantly to the daily recommended limits. The presence of trans fat and multiple stabilizers also lowers its health score. It is an energy-dense dessert meant for occasional indulgence.
Nutritional Facts per 100g
Protein
3.7 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
13 g
of RDA
Contributes 20% of daily Total Fat needs.
Energy
216 kcal
of RDA
Contributes 11% of daily Energy needs.
Carbohydrates
20.9 g
of RDA
Contributes 7% of daily Carbohydrates needs.
Sodium
52 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
46 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.5 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
15 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
7.8 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Fruit Salad with Vanilla Ice Cream
1. Chop seasonal fruits like banana, mango, and chikoo. 2. Place the mixed fruits in a bowl. 3. Top with a single scoop (55g) of Amul Vanilla Gold ice cream. 4. Garnish with a few pomegranate seeds and serve immediately.
Health Benefits
Adds natural vitamins, fiber, and antioxidants from fresh fruits to balance the indulgent dessert.
Classic Affogato
1. Brew a shot of strong espresso or black coffee and let it cool. 2. Place one scoop of Amul Vanilla Gold in a glass or cup. 3. Pour the cooled coffee shot over the ice cream. 4. Optionally, dust with a little cocoa powder before serving.
Health Benefits
A simple and classic Italian dessert (Affogato) that combines the richness of ice cream with the antioxidant benefits of coffee.
Additive Analysis
The additives used, including emulsifier (INS 471) and stabilizers (INS 407, 466, 415, 412), are approved by FSSAI for use in ice cream. They are generally considered safe for consumption within prescribed limits, though some individuals may be sensitive to certain gums or carrageenan (407).
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Real Milk. Real Ice Cream.' are accurate under FSSAI regulations, as the product is made from milk solids and milk fat, distinguishing it from 'Frozen Desserts' that use vegetable fat. The term 'Gold' implies a premium product, which is justified by its higher fat content compared to standard ice cream. The marketing is truthful and not misleading.