Amul Gold
Amul Gold Tutti Frutti Ice Cream Tub
1 ltr
1 ltr
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of saturated fat and added sugars per serving, which contribute significantly to the daily recommended limits. A single 55g serving contains 3.8g of saturated fat (17% of RDA) and 10.73g of sugar. The use of artificial colors (Ponceau 4R, Tartrazine) and multiple stabilizers further lowers its health rating. It is best consumed as an occasional treat in small portions.
Nutritional Facts per 100g
Protein
3.5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
11.4 g
of RDA
Contributes 18% of daily Total Fat needs.
Energy
197 kcal
of RDA
Contributes 10% of daily Energy needs.
Carbohydrates
20.2 g
of RDA
Contributes 7% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
48 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
40 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
6.9 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
19.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Tutti Frutti Falooda
1. Soak 1 tbsp of sabja (basil) seeds in water until they swell. 2. In a tall glass, layer the soaked sabja seeds, some cooked falooda sev (vermicelli), and a splash of rose syrup. 3. Add a small scoop of Amul Tutti Frutti ice cream. 4. Top with chopped pistachios and almonds.
Health Benefits
This recipe adds fiber from sabja seeds and healthy fats from nuts, creating a more balanced dessert.
Fresh Fruit Salad with a Tutti Frutti Scoop
1. Chop seasonal fruits like apple, banana, and pomegranate into a bowl. 2. Add a small scoop of Amul Tutti Frutti ice cream on top of the fresh fruit mix. 3. Serve immediately without any extra sugar or cream.
Health Benefits
Combines the indulgence of ice cream with the vitamins, minerals, and fiber from fresh fruits for a healthier treat.
Additive Analysis
The product contains artificial colors Tartrazine (102) and Ponceau 4R (124), which are permitted by FSSAI but may cause sensitivity reactions in some individuals. The combination of multiple stabilizers (INS 407, 466, 415, 412) and an emulsifier (INS 471) makes it a highly processed food. While generally recognized as safe within prescribed limits, high consumption of such additives is not recommended.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are generally compliant and not misleading. 'Real milk. Real Ice Cream.' accurately reflects its composition compared to frozen desserts made with vegetable oil. 'GOLD' and 'FIESTA' are subjective, non-verifiable marketing terms intended to denote quality and experience, which is acceptable. The product does not make any unsubstantiated health claims.