BUNDLE
Amul Gold TriCone Chocolate Ice Cream Cone 120 ml Combo
120 ml X 3
120 ml X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high saturated fat content, which constitutes 47% of the recommended daily allowance in a single serving. It is also high in added sugar (29% of RDA) and calories. The presence of trans fat, refined wheat flour, and multiple additives further lowers its health rating. This product should be considered an occasional indulgence and consumed in strict moderation.
Nutritional Facts per 100g
Protein
5.38 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
20.13 g
of RDA
Contributes 31% of daily Total Fat needs.
Energy
339.74 kcal
of RDA
Contributes 17% of daily Energy needs.
Carbohydrates
35.13 g
of RDA
Contributes 12% of daily Carbohydrates needs.
Sodium
32.05 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
28.21 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.26 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
22.56 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
13.08 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Deconstructed TriCone Berry Bowl
1. Break one Amul TriCone into a bowl. 2. Top with a handful of mixed berries and a tablespoon of plain yogurt. 3. Garnish with a few mint leaves. 4. Serve immediately for a slightly more balanced dessert.
Health Benefits
Adding fresh berries and yogurt introduces antioxidants, vitamins, and probiotics, slightly offsetting the high fat and sugar content.
TriCone Chia Seed Shake
1. In a blender, combine one Amul TriCone with 150ml of unsweetened almond milk. 2. Add a tablespoon of chia seeds and let it sit for 5 minutes to thicken. 3. Blend until smooth. 4. Serve as a dessert shake without any added sugar.
Health Benefits
This creates a more filling shake with added fiber from chia seeds, helping to moderate the glycemic impact.
Additive Analysis
The product contains several FSSAI-approved stabilizers (Carrageenan - 407, Guar Gum - 412, Xanthan Gum - 415, CMC - 466) and emulsifiers (Lecithin - 322, Mono- and di-glycerides of fatty acids - 471). While generally considered safe for consumption within limits, some individuals may experience digestive sensitivity to Carrageenan (407). The presence of multiple additives indicates a highly processed product.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing uses indulgent language like 'Chocolate GOLD' to position the product as a premium dessert, which aligns with its taste profile. It does not make any misleading health claims. The branding accurately reflects the product's nature as a treat rather than a health food.