Amul
Amul Gold Tri Cone Chocolate Ice Cream
120 ml
120 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of saturated fat (10.2g, approx. 47% of daily RDA) and added sugar (14.3g, approx. 29% of daily RDA) in a single serving. It also contains trans fat. While a source of energy, it is a high-calorie, indulgent dessert that should be consumed infrequently and in moderation.
Nutritional Facts per 100g
Protein
5.38 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
20.13 g
of RDA
Contributes 31% of daily Total Fat needs.
Energy
339.74 kcal
of RDA
Contributes 17% of daily Energy needs.
Carbohydrates
35.13 g
of RDA
Contributes 12% of daily Carbohydrates needs.
Sodium
32.05 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
28.21 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.26 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
22.56 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
13.08 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Deconstructed TriCone Sundae
1. Gently break the wafer cone into bite-sized pieces. 2. Scoop the ice cream into a small bowl. 3. Top the ice cream with the cone pieces, extra cashews, and some fresh fruit like sliced banana or berries. 4. Drizzle with a little honey if desired.
Health Benefits
Adding fresh fruit increases the fiber and vitamin content, making for a more balanced dessert.
TriCone Coffee Affogato
1. Brew a strong cup of black coffee or a shot of espresso. 2. Allow the coffee to cool slightly. 3. Place the entire TriCone, cone-first, into a tall mug or glass. 4. Pour the warm coffee over the ice cream and enjoy as it melts.
Health Benefits
Creates a rich and satisfying dessert-beverage with antioxidants from the coffee and no extra sugar.
Additive Analysis
The additives used are approved by FSSAI and generally considered safe for consumption. These include emulsifiers (471, 322) and stabilisers (407, 466, 415, 412) which are common in ice creams to maintain texture and prevent ice crystal formation. They indicate a processed product but pose low risk for the general population.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing is compliant and not misleading. The name 'Chocolate Gold' implies a premium or indulgent variant, which is consistent with the product's nature (chocolate ice cream with chocolate topping and cashews). There are no false health or nutritional claims.