Amul
Amul Gold Milk 1 Ltr
1 ltr
1 ltr
Ingredients
Allergen Information
Nutritional Summary
The product is natural full-cream milk with no added sugar or preservatives, making it a good source of protein and calcium. The score is moderated due to the high saturated fat content per serving (9.75g), which constitutes a significant portion of the recommended daily allowance. It is best consumed in moderation as part of a balanced diet.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
6 g
of RDA
Contributes 9% of daily Total Fat needs.
Energy
86.4 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Dal Makhani
Soak lentils overnight. Pressure cook with ginger-garlic paste and spices. Instead of heavy cream, finish the dal by stirring in 1/2 cup of Amul Gold milk for a lighter, creamy texture. Garnish with fresh coriander.
Health Benefits
This recipe reduces the overall saturated fat content compared to using traditional cream, while still providing a rich taste and a boost of protein and calcium.
Healthy Mango Lassi
In a blender, combine 1 cup of chopped ripe mango, 1 cup of Amul Gold milk, and a pinch of cardamom powder. Blend until smooth. Avoid adding extra sugar as the mango provides natural sweetness.
Health Benefits
A refreshing drink packed with vitamins from mango and protein from milk, with no added sugars.
Ragi Porridge (Nachni Kheer)
Whisk 2 tablespoons of ragi flour in a little cold milk to form a paste. Gently heat the remaining 1.5 cups of milk in a pan. Stir in the ragi paste and cook on low heat until it thickens. Sweeten with a small amount of jaggery or dates.
Health Benefits
A highly nutritious breakfast option combining the calcium and iron of ragi with the protein of milk.
Additive Analysis
The product is free from chemical additives, preservatives, artificial colors, and flavors. Pasteurisation is a safe, FSSAI-approved heat treatment method to ensure milk safety. The product is considered very safe from an additive perspective.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are straightforward and accurate. 'Full Cream Milk' correctly describes the product's nature, which is reflected in the high fat content on the nutritional label. 'Milky Milk' is a descriptive term reinforcing the product's identity. There are no misleading health or wellness claims.