Amul
Amul Gold Milk
1 ltr
1 ltr
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being a natural source of high-quality protein and calcium with no added sugars or trans fats. The score is slightly reduced due to the significant saturated fat content (5.4g per serving), which is inherent to standardised milk but should be consumed in moderation as part of a balanced diet.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
4.5 g
of RDA
Contributes 7% of daily Total Fat needs.
Energy
71 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
4.7 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
40 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
13 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Mango Lassi
Blend 1 cup of ripe mango, 1 cup of Amul Gold milk, and 1/2 cup of plain yogurt until smooth. Add a pinch of cardamom powder and blend again briefly. Serve chilled for a refreshing treat.
Health Benefits
This lassi provides natural energy from fruit along with high-quality protein and calcium from milk and yogurt.
Creamy Oatmeal Porridge
Heat Amul Gold milk in a pan and bring to a gentle simmer. Add rolled oats, a pinch of cinnamon, and cook for 5-7 minutes until creamy. Top with fresh fruits and a sprinkle of nuts and seeds before serving.
Health Benefits
A balanced breakfast rich in protein, calcium, and complex carbohydrates for sustained energy throughout the morning.
Creamy Palak Paneer
Sauté onions, ginger-garlic paste, and tomatoes. Add spinach puree and spices, then stir in Amul Gold milk to create a rich, creamy gravy. Add paneer cubes and simmer for a few minutes before serving.
Health Benefits
Combines the iron from spinach with the protein and calcium from milk and paneer for a nutritious main course.
Additive Analysis
The product is free from preservatives, artificial colors, and flavors. The long shelf life is achieved through UHT (Ultra High Temperature) processing, which is a safe and FSSAI-approved method for preserving milk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are truthful and accurately represent the product. 'Homogenised Standardised Milk' correctly describes the product's type and processing. The 'No Preservatives' claim is accurate as the product's shelf stability is achieved through UHT treatment, not chemical additives.