BUNDLE
Amul Gold Homogenised Standardised Milk (Tetra Pack) 1 l Combo
1 l X 12
1 l X 12
Ingredients
Allergen Information
Nutritional Summary
The product is natural milk with no added sugars or preservatives, making it a wholesome choice. It is a good source of protein and calcium. The saturated fat content per serving is moderate but acceptable for a staple food. The absence of trans fat and low sodium content are significant positives.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
4.5 g
of RDA
Contributes 7% of daily Total Fat needs.
Energy
71 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
4.7 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
40 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
13 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spiced Turmeric Milk (Haldi Doodh)
1. Gently heat 200ml of Amul Gold milk in a saucepan. 2. Add a pinch of turmeric, a crack of black pepper, and a small piece of crushed ginger. 3. Simmer for 3-4 minutes, do not boil. 4. Strain and serve warm.
Health Benefits
This immunity-boosting drink combines the protein from milk with the anti-inflammatory properties of turmeric.
Banana & Date Smoothie
1. In a blender, combine 200ml of Amul Gold milk, one ripe banana, and 2-3 pitted dates. 2. Add a tablespoon of oats for extra fiber. 3. Blend until smooth and serve immediately.
Health Benefits
A wholesome and energy-packed smoothie providing protein, potassium, and natural sweetness without any added sugar.
Additive Analysis
The product is free from any listed additives, preservatives, artificial colors, or flavors, making it very safe for consumption based on FSSAI standards. The UHT processing ensures shelf stability without chemical preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and accurately describe the product. The 'No Preservatives' claim is valid due to the UHT processing and aseptic packaging. The term 'Standardised Milk' is an accurate technical description. All claims are truthful and not misleading.