Amul
Amul Gold Homogenised Standardised Milk
1 L
1 L
Ingredients
Allergen Information
Nutritional Summary
The product is natural milk with no added sugars, trans fats, or preservatives. It serves as a good source of protein and calcium. While it contains a moderate amount of naturally occurring saturated fat per serving, it is a wholesome staple food suitable for daily consumption as part of a balanced diet.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
4.5 g
of RDA
Contributes 7% of daily Total Fat needs.
Energy
71 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
4.7 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
40 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
13 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Masala Milk
Gently heat 200ml of Amul Gold milk in a saucepan. Add a pinch of turmeric, a dash of black pepper, and a crushed cardamom pod. Simmer for 3-4 minutes, strain, and serve warm for an immunity-boosting drink.
Health Benefits
This anti-inflammatory drink combines the protein and calcium of milk with the therapeutic properties of Indian spices.
Quick Banana & Almond Smoothie
Blend 200ml of Amul Gold milk, one ripe banana, and 5-6 soaked almonds until smooth. This creates a quick, nutrient-dense breakfast or snack. Add honey for extra sweetness if desired.
Health Benefits
Provides a balanced mix of protein, healthy fats, and carbohydrates for sustained energy and muscle health.
Creamy Oats Porridge
In a saucepan, mix 1/2 cup of rolled oats with 200ml of Amul Gold milk. Cook on medium heat for 5-7 minutes, stirring occasionally, until creamy. Top with fresh fruits or seeds.
Health Benefits
A high-fiber, protein-rich breakfast that promotes satiety and supports digestive health.
Additive Analysis
Low risk. The product is free from chemical additives. It uses UHT (Ultra High Temperature) processing and aseptic packaging for preservation, which is a safe and standard method approved by FSSAI.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and not misleading. 'Standardised Milk' is an FSSAI-defined term, and the product meets the specified fat (4.5%) and SNF (8.5%) content. The 'Gold' branding appropriately signifies it as a richer, full-fat milk variant.