Amul
Amul Gold Full Cream Milk
500 ml
500 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'GOOD' as it is a natural, unprocessed food, an excellent source of protein and calcium, and contains no added sugar or trans fats. The score is moderated by the high saturated fat content per serving, which constitutes a significant portion of the recommended daily intake.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
6 g
of RDA
Contributes 9% of daily Total Fat needs.
Energy
86.4 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
50 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
22 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Warm Turmeric & Spice Milk (Haldi Doodh)
Gently heat 250ml of Amul Gold milk. Add a pinch of turmeric, a dash of black pepper, and a crushed cardamom pod. Simmer for 3-4 minutes, strain, and serve warm.
Health Benefits
A comforting, anti-inflammatory beverage that aids digestion and boosts immunity.
Banana & Almond Protein Smoothie
In a blender, combine 250ml of Amul Gold milk, one ripe banana, 5-6 almonds, and a teaspoon of chia seeds. Blend until smooth and serve immediately.
Health Benefits
A power-packed smoothie providing sustained energy, protein for muscle repair, and healthy fats.
Creamy Oats Porridge
In a saucepan, combine 1/2 cup of rolled oats with 250ml of Amul Gold milk. Cook on medium heat for 5-7 minutes, stirring until creamy. Top with fresh fruits and nuts before serving.
Health Benefits
A fiber-rich and protein-dense breakfast that keeps you full and supports heart health.
Additive Analysis
The product is pasteurised, a standard heat-treatment method to ensure microbial safety. It does not contain any listed chemical preservatives, artificial colors, or flavors, making it safe for consumption based on FSSAI standards.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are straightforward and accurately represent the product. 'Gold' signifies a premium, high-fat variant, which is true for full-cream milk. The claims are descriptive and not misleading.