BUNDLE
Amul Gold Full Cream Fresh Milk (Pouch) 500 ml X 3 Combo
500 ml X 3
500 ml X 3
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'GOOD'. It is a natural product with no added sugar, preservatives, or trans fats, and serves as a good source of protein and calcium. The score is moderated by the high saturated fat content per serving, which contributes significantly to the daily recommended intake limit.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
6 g
of RDA
Contributes 9% of daily Total Fat needs.
Energy
86.4 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Mango Lassi
1. Blend 1 cup of Amul Gold milk with 1 cup of ripe mango chunks. 2. Add a pinch of cardamom powder and a teaspoon of honey (optional). 3. Blend until smooth and serve chilled.
Health Benefits
A refreshing drink combining the protein and calcium from milk with vitamins and fiber from mango.
Masala Chai
1. Boil 1 cup of water with crushed ginger, cardamom, and cloves. 2. Add 1 teaspoon of tea leaves and let it simmer. 3. Pour in 1 cup of Amul Gold milk and bring to a boil. 4. Strain and serve hot.
Health Benefits
A comforting beverage where milk provides creaminess and nutrients, while spices offer antioxidant benefits.
Overnight Oats with Milk
1. In a jar, combine 1/2 cup rolled oats, 1 cup Amul Gold milk, and 1 tablespoon chia seeds. 2. Add fruits like banana slices or berries and stir well. 3. Cover and refrigerate overnight for a ready-to-eat breakfast.
Health Benefits
A balanced breakfast rich in protein, calcium, and fiber that keeps you full and energized.
Additive Analysis
The product is pasteurised, a heat treatment process to kill pathogens, and does not contain any chemical preservatives or artificial additives. It is considered safe for consumption as per FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate. 'Full Cream Milk' correctly describes the product's nature, which is reflected in its high fat content. The claim '100% Recyclable Plastic' is an environmental claim about the packaging. The claims are straightforward and not misleading.