BUNDLE
Amul Gold Full Cream Fresh Milk (Pouch) 500 ml X 2 Combo
500 ml X 2
500 ml X 2
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'GOOD' as it is a natural, single-ingredient food with no added sugar and is a rich source of protein and calcium. The score is not 'EXCELLENT' due to the high saturated fat content per serving, which should be consumed in moderation as part of a balanced diet.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
6 g
of RDA
Contributes 9% of daily Total Fat needs.
Energy
86.4 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
3.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Golden Turmeric Milk
1. Gently heat 200ml of Amul Gold milk in a saucepan. 2. Add a pinch of turmeric, grated ginger, and a crushed cardamom pod. 3. Simmer for 3-4 minutes, do not boil. 4. Strain into a mug and serve warm for a soothing drink.
Health Benefits
This turmeric milk (Haldi Doodh) is an anti-inflammatory and immunity-boosting beverage.
Creamy Oats Porridge
1. Bring 200ml of Amul Gold milk to a gentle boil. 2. Add 4-5 tablespoons of rolled oats and stir well. 3. Cook for 5-7 minutes until creamy, stirring occasionally. 4. Top with fresh fruits and a sprinkle of nuts for added fiber and nutrients.
Health Benefits
A creamy, protein-rich breakfast that provides sustained energy and supports muscle health.
Homemade Paneer
1. Bring the 500ml milk packet to a boil. 2. Reduce heat and slowly add 2 tablespoons of lemon juice, stirring until the milk curdles. 3. Turn off the heat and let it sit for 5 minutes. 4. Strain the curdled milk through a cheesecloth, squeeze out excess water, and press to form a block.
Health Benefits
Creates fresh, preservative-free paneer, a high-protein ingredient for healthy vegetarian meals.
Additive Analysis
The product is pasteurised full cream milk and does not contain any listed artificial additives or preservatives, making it compliant and safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and directly reflect the nature of the product. 'Full Cream Milk' is a factual description. There are no misleading health or nutritional claims.