BUNDLE
Amul Gold Full Cream Fresh Milk (Pouch) 1 l X 3 Combo
1 l X 3
1 l X 3
Ingredients
Allergen Information
Nutritional Summary
The product is natural full cream milk with no added sugar, preservatives, or artificial additives. It is a good source of protein and calcium. The score is not 'Excellent' due to the high saturated fat content per serving, which is characteristic of full cream milk.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
6 g
of RDA
Contributes 9% of daily Total Fat needs.
Energy
86.4 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
3.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Mango Lassi
Blend 1 cup of chilled Amul Gold milk with 1 cup of ripe mango chunks, a pinch of cardamom, and a teaspoon of honey (optional) until smooth. Pour into a glass and serve immediately. Garnish with a mint leaf.
Health Benefits
A refreshing drink providing protein from milk and vitamins from mango, ideal for a nutritious breakfast or snack.
Classic Homemade Paneer
Bring 1L of Amul Gold milk to a boil. Add 2 tablespoons of lemon juice or vinegar slowly while stirring. Once the milk curdles completely, turn off the heat. Strain the curdled milk through a muslin cloth, rinse with cold water, and press under a heavy weight for 1-2 hours to get fresh, soft paneer.
Health Benefits
Creates preservative-free, protein-rich paneer that is excellent for muscle building and satiety.
Overnight Oats with Milk
In a jar, combine 1/2 cup of rolled oats, 1 cup of Amul Gold milk, 1 tablespoon of chia seeds, and a natural sweetener like dates or maple syrup. Stir well, cover, and refrigerate overnight. Top with fresh fruits and nuts before serving.
Health Benefits
A fiber-rich and protein-packed breakfast that aids digestion and provides sustained energy.
Additive Analysis
The product is pasteurised milk and contains no chemical additives, colors, or preservatives. It is considered safe for consumption as per FSSAI standards, provided it is stored correctly and consumed before the use-by date.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are straightforward and accurately describe the product. 'Full Cream Milk' is a standard category, and 'The Taste of India' is a brand slogan. The claims are not misleading and align with the product's nature.