BUNDLE
Amul Gold Full Cream Fresh Milk (Pouch) 1 l X 2 Combo
1 l X 2
1 l X 2
Ingredients
Allergen Information
Nutritional Summary
The product is natural full-cream milk with no added sugars or harmful additives. It provides a good amount of protein and calcium per serving. The score is not higher due to the significant saturated fat content, which is characteristic of full-cream milk and should be consumed in moderation as part of a balanced diet.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
6 g
of RDA
Contributes 9% of daily Total Fat needs.
Energy
86.4 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
3.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Palak Paneer
1. Sauté onions, ginger, and garlic. 2. Add blanched spinach puree and spices. 3. Pour in 1 cup of Amul Gold milk and simmer until thick. 4. Add paneer cubes and cook for 2 more minutes. 5. Garnish with a swirl of milk and serve hot.
Health Benefits
This recipe boosts protein and calcium intake while incorporating iron-rich spinach for a balanced meal.
Healthy Homemade Kheer
1. Wash and soak rice for 30 minutes. 2. Boil Amul Gold milk in a heavy-bottomed pan. 3. Add the rice and cook on low heat, stirring occasionally, until the rice is soft and the milk has thickened. 4. Add jaggery to taste, cardamom powder, and nuts. 5. Serve warm or chilled.
Health Benefits
A wholesome dessert providing energy from carbohydrates and strength from milk's protein and calcium.
Natural Mango Lassi
1. In a blender, combine 1 cup of chopped ripe mango, 1 cup of Amul Gold milk, and 1/2 cup of yogurt. 2. Add a pinch of cardamom and avoid extra sugar to keep it healthy. 3. Blend until smooth and creamy. 4. Pour into glasses and serve chilled.
Health Benefits
A refreshing drink packed with vitamins from mango and the goodness of protein and calcium from milk.
Additive Analysis
The product is pasteurized milk and does not contain any listed additives, colors, or preservatives, making it safe for consumption based on FSSAI standards. The primary process is pasteurization for safety and shelf-life.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are straightforward and accurate. 'Full Cream Milk' is a standardized term, and the nutritional facts support this. 'The Taste of India' is a brand slogan and not a health or nutritional claim. The marketing is truthful and not misleading.