Amul
Amul Gold Full Cream Fresh Milk (Pouch)
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being a natural source of high-quality protein and calcium with no added sugar or trans fats. However, the score is moderated due to the very high saturated fat content per serving, which is a characteristic of full-cream milk. It is a nutritious staple but should be consumed in moderation as part of a balanced diet.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
6 g
of RDA
Contributes 9% of daily Total Fat needs.
Energy
86.4 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
3.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Turmeric Latte (Haldi Doodh)
1. Gently heat 250ml of Amul Gold milk in a pan. 2. Add a pinch of turmeric, a small piece of crushed ginger, and a cinnamon stick. 3. Simmer for 3-4 minutes, do not boil. 4. Strain into a mug and add a teaspoon of honey or jaggery if desired.
Health Benefits
This immunity-boosting drink combines the protein of milk with the anti-inflammatory properties of turmeric and ginger.
Banana and Almond Milkshake
1. In a blender, combine 250ml of cold Amul Gold milk, one chopped banana, and 4-5 soaked almonds. 2. Add a teaspoon of chia seeds or flax seeds for extra fiber. 3. Blend until smooth. 4. Pour into a glass and serve immediately for a nutritious breakfast or snack.
Health Benefits
A fulfilling and energy-rich shake that provides protein, potassium, healthy fats, and fiber.
Homemade Fresh Paneer
1. Boil 1 litre of Amul Gold milk. Once it comes to a rolling boil, turn off the heat. 2. Add 2 tablespoons of lemon juice or vinegar slowly while stirring until the milk curdles completely. 3. Strain the curdled milk through a muslin cloth, rinse with cold water, and hang for 30 minutes to drain excess whey. 4. Press the collected paneer under a heavy object for 1-2 hours to set.
Health Benefits
Making paneer at home ensures a fresh, preservative-free product that is rich in protein and calcium.
Additive Analysis
Low risk. The product is pasteurized milk without any listed chemical additives, colors, or flavors, which is considered safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and compliant. 'Full Cream Milk' correctly describes the product's high fat content. The branding 'The Taste of India' is a slogan and not a nutritional claim. The packaging does not make any misleading health claims.