Amul Gold
Amul Gold Fruit N Nut Fantasy Ice Cream Cup
125 ml
125 ml
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'POOR' due to its high content of saturated fat (5.1g, 23% of RDA) and added sugars (10.3g, 21% of RDA) in a single, small 69g serving. It also contains 0.3g of trans fat and artificial colors (Tartrazine, Sunset Yellow FCF), which are detrimental to health. Despite containing some nuts and fruit, its overall nutritional profile makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
4.49 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
13.33 g
of RDA
Contributes 21% of daily Total Fat needs.
Energy
233.33 kcal
of RDA
Contributes 12% of daily Energy needs.
Carbohydrates
23.91 g
of RDA
Contributes 8% of daily Carbohydrates needs.
Sodium
49.28 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
40.58 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.43 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
7.39 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
22.46 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Fruit & Nut Smoothie
Blend one scoop (69g) of the ice cream with half a banana and 100ml of low-fat milk. For extra nutrients, add a handful of spinach. Blend until smooth and serve immediately.
Health Benefits
Adds fiber, potassium, and vitamins from the banana and spinach, creating a more balanced treat.
Healthy Deconstructed Sundae
Place one scoop (69g) of the ice cream in a bowl. Surround it with fresh-cut fruits like berries, apple slices, and pomegranate seeds. Top with a sprinkle of chia or flax seeds.
Health Benefits
Increases the intake of vitamins, antioxidants, and fiber from fresh fruits and seeds, making the dessert more wholesome.
Additive Analysis
The product contains artificial colors (INS 102 - Tartrazine, INS 110 - Sunset Yellow FCF) and artificial flavors. While permitted by FSSAI within specified limits, some individuals may experience sensitivity or allergic reactions to these synthetic colors. The emulsifiers and stabilizers (INS 471, 407, 412, 466, 415) are generally considered safe for consumption.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The name "Fruit 'N' Nut Fantasy" and the imagery could imply a healthier product than it is. While it does contain fruit (jelly, raisins) and nuts (cashews), they are in small percentages (total 9%). The primary ingredients are milk solids and sugar, and the product is high in saturated fat and added sugar. The claim "Real Ice Cream" is technically compliant with FSSAI standards, but the overall branding may be perceived as health-washing.