BUNDLE
Amul Gold Frostik Ice Cream Stick 70 ml Combo
70 ml X 2
70 ml X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high saturated fat content, which is 15g per serving, accounting for 68% of the recommended daily allowance (RDA). It is also high in added sugar at 12.1g (24% of RDA) and contains trans fats. These factors significantly outweigh the low sodium content, making it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
4.43 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
32.95 g
of RDA
Contributes 51% of daily Total Fat needs.
Energy
421.31 kcal
of RDA
Contributes 21% of daily Energy needs.
Carbohydrates
28.69 g
of RDA
Contributes 10% of daily Carbohydrates needs.
Sodium
37.7 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
22.95 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.33 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
24.26 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
24.59 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Frostik & Berry Yogurt Bowl
1. Chop one Amul Frostik bar into small, bite-sized pieces. 2. In a small bowl, add a scoop of plain Greek yogurt. 3. Top the yogurt with the ice cream pieces and a handful of fresh berries (like strawberries or blueberries). 4. Serve immediately for a more balanced dessert.
Health Benefits
This adds protein from Greek yogurt and vitamins from berries, helping to balance the high fat and sugar content of the ice cream.
Light Frostik Milkshake
1. In a blender, combine one Amul Frostik bar, 150ml of unsweetened almond milk, and half a frozen banana. 2. Blend until smooth. 3. Pour into a glass and enjoy as a lighter milkshake without any added sugar.
Health Benefits
Blending with almond milk and banana creates a larger volume with fewer calories per sip and adds potassium and fiber.
Additive Analysis
The product contains several FSSAI-approved emulsifiers (INS 322, INS 471) and stabilizers (INS 407, INS 466, INS 415, INS 412). These are generally recognized as safe for consumption within prescribed limits. However, the combination of multiple additives makes it a highly processed food.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Real Milk, Real Ice Cream' is factually accurate as per the ingredients list. However, the 'Gold' branding implies a premium or superior quality, which can be misleading to consumers given the product's very poor nutritional profile, particularly the extremely high saturated fat content. It is an indulgent product, not a healthy one.