Amul Gold
Amul Gold Frostik Ice Cream Stick
70 ml
70 ml
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'VERY_POOR' rating primarily due to its extremely high saturated fat content, which constitutes 68% of the Recommended Dietary Allowance (RDA) in a single serving. It is also high in added sugars (24% of RDA) and total fat (30% of RDA). While the sodium content is low, the high levels of unhealthy fats and sugar make this an energy-dense, nutrient-poor product suitable only for very occasional indulgence.
Nutritional Facts per 100g
Protein
4.43 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
32.95 g
of RDA
Contributes 51% of daily Total Fat needs.
Energy
421.31 kcal
of RDA
Contributes 21% of daily Energy needs.
Carbohydrates
28.69 g
of RDA
Contributes 10% of daily Carbohydrates needs.
Sodium
37.7 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
22.95 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.33 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
24.26 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
24.59 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Deconstructed Frostik Berry Bowl
1. Roughly chop the Amul Frostik bar into bite-sized pieces. 2. Place the pieces in a small bowl. 3. Top with a handful of fresh mixed berries like strawberries and blueberries. 4. Serve immediately for a crunchy, creamy, and fresh dessert.
Health Benefits
Adding fresh berries provides antioxidants, vitamins, and fiber, slightly balancing the indulgent nature of the ice cream.
Quick Frostik Banana Split
1. Slice a small banana in half lengthwise and place in a dish. 2. Place the Amul Frostik bar in the center. 3. Add a dollop of plain Greek yogurt instead of whipped cream. 4. Garnish with a sprinkle of chia seeds for extra fiber.
Health Benefits
This incorporates fruit for potassium and fiber, while Greek yogurt adds protein and probiotics, making it a slightly more balanced dessert.
Additive Analysis
The additives used, including emulsifiers and stabilizers, are approved by FSSAI and are generally recognized as safe for consumption within the permitted limits for this food category. They are essential for maintaining the texture and consistency of the ice cream.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing is compliant and not misleading. The term 'GOLD' is used to denote a premium or special variant within the product line, which is a common marketing practice for indulgent food items. The packaging accurately depicts the product as a chocolate and nut-coated ice cream bar.