Amul
Amul Gold Epic Almond Ice Cream Stick
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is classified as VERY_POOR due to its high content of saturated fat (10.5g, 48% of RDA) and added sugar (11.2g, 22% of RDA) per serving. The presence of trans fat (0.2g) further lowers its health score. This product should be considered an indulgent treat for occasional consumption.
Nutritional Facts per 100g
Protein
4.21 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
28.6 g
of RDA
Contributes 44% of daily Total Fat needs.
Energy
371.93 kcal
of RDA
Contributes 19% of daily Energy needs.
Carbohydrates
26.14 g
of RDA
Contributes 9% of daily Carbohydrates needs.
Sodium
35.09 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
38.6 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.35 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
23.51 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
18.42 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Deconstructed Epic Almond Sundae
1. Roughly chop the Amul Epic Almond bar. 2. Layer the chopped pieces in a small bowl with fresh fruits like sliced bananas or berries. 3. Top with a sprinkle of unsalted nuts or seeds for extra crunch and nutrition. 4. Serve immediately.
Health Benefits
Pairing the ice cream with fresh fruit and nuts adds fiber, vitamins, and healthy fats to balance the sugar content.
Epic Almond Milkshake
1. In a blender, combine one Amul Epic Almond bar with 150ml of low-fat milk. 2. Add half a frozen banana to create a thicker, naturally sweeter shake. 3. Blend until smooth and serve immediately.
Health Benefits
Blending with low-fat milk and banana adds potassium and calcium while creating a more substantial, portion-controlled dessert.
Additive Analysis
The product contains FSSAI-approved emulsifiers (INS 471, INS 491, INS 322) and stabilizers (INS 412, INS 407). These additives are generally recognized as safe for consumption within prescribed limits. No artificial colors, flavors, or preservatives are listed.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims 'Epic' and 'Gold' are subjective terms implying a premium, indulgent experience, which aligns with the product's nature. The claim 'With Belgian Chocolate' is a specific ingredient claim. The marketing is not misleading as it does not make any health claims.