Amul Gold
Amul Gold Duetz Mango Ice Cream Stick - Pack of 3
3 x 60 ml
3 x 60 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating due to its high content of added sugar (9.7g, which is 19.4% of the daily recommended intake) and the presence of trans fat (0.2g, 9.1% of daily intake) in a single, small serving. The use of multiple artificial colors and flavors further lowers its health score. While low in sodium, the high sugar and unhealthy fat content make it an indulgence item rather than a healthy snack.
Nutritional Facts per 100g
Protein
2.12 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
7.88 g
of RDA
Contributes 12% of daily Total Fat needs.
Energy
169.23 kcal
of RDA
Contributes 8% of daily Energy needs.
Carbohydrates
23.27 g
of RDA
Contributes 8% of daily Carbohydrates needs.
Sodium
32.69 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
28.85 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.38 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
4.62 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
22.12 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Mango Lassi Smoothie
1. In a blender, combine one Amul Duetz bar (off the stick), 1/2 cup of plain yogurt, and 1/4 cup of fresh mango chunks. 2. Add a splash of milk if needed to reach desired consistency. 3. Blend until smooth and serve immediately in a chilled glass.
Health Benefits
This smoothie adds protein from yogurt and fiber from fresh fruit to balance the dessert.
Deconstructed Mango Berry Sundae
1. Roughly chop one Amul Duetz bar and place it in a small bowl. 2. Top with 1/4 cup of mixed fresh berries (like strawberries and blueberries). 3. Sprinkle with one tablespoon of toasted pumpkin seeds for crunch. 4. Garnish with a fresh mint leaf.
Health Benefits
This deconstructed sundae enhances the treat with antioxidants from berries and healthy fats from seeds.
Additive Analysis
The additives used, including emulsifiers, stabilizers, and acidity regulators, are permitted by FSSAI. However, the artificial colors Tartrazine (102) and Sunset Yellow FCF (110) can cause hypersensitivity reactions in some individuals. The overall additive load is high, which is common for processed frozen desserts.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The name 'Mango Gold' implies a premium product rich in natural mango. However, the ingredients list reveals only 3% mango pulp in the outer layer (which constitutes 40% of the product), making the total mango content just 1.2%. The dominant mango taste is derived from 'artificial flavouring substances'. This can be considered questionable as it may mislead consumers into believing the product has a higher natural fruit content than it actually does.