Amul Gold
Amul Gold Cookies n Cream Ice Cream Tub
1 ltr
1 ltr
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'POOR' due to its high content of added sugars (7.59g per serving) and saturated fat (4.13g per serving), which constitute significant portions of the daily recommended intake. The presence of 0.22g of trans fat per serving is a major health concern. Additionally, it contains multiple food additives, including artificial flavors and colors.
Nutritional Facts per 100g
Protein
3.8 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
13.2 g
of RDA
Contributes 20% of daily Total Fat needs.
Energy
231 kcal
of RDA
Contributes 12% of daily Energy needs.
Carbohydrates
24.3 g
of RDA
Contributes 8% of daily Carbohydrates needs.
Sodium
73 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
42 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.4 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
7.5 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
22.1 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Cookies & Cream Milkshake
Blend one scoop (55g) of Amul Cookies N Cream ice cream with 150ml of low-fat milk and half a banana until smooth. For a thicker shake, add a few ice cubes. Serve immediately.
Health Benefits
This recipe balances the dessert's richness with nutrients from milk and banana, adding potassium and reducing the overall fat and sugar concentration per serving.
Fruity Ice Cream Sundae
Place one small scoop (55g) of the ice cream in a bowl. Top with a generous handful of fresh mixed berries like strawberries and blueberries. Garnish with a sprinkle of chia seeds or chopped almonds.
Health Benefits
Pairing the ice cream with fresh fruits and nuts adds natural vitamins, antioxidants, and fiber, making it a more balanced and satisfying treat.
Additive Analysis
The product contains several FSSAI-approved additives. Emulsifier (471) and stabilizers (407, 466, 415, 412) are generally considered safe in permitted quantities. Colour (150d) is a caramel color that is approved but some studies suggest potential concerns at very high intake levels. The use of artificial flavors is common but detracts from the product's naturalness. Overall, the additives are within FSSAI permissible limits for this food category but contribute to the product's highly processed nature.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'Real Milk. Real Ice Cream.' is technically compliant as 'Milk Solids' is the first ingredient and it meets the FSSAI definition of ice cream. The term 'GOLD' implies a premium quality, often associated with higher fat content, which this product has. However, the extensive list of additives and artificial components slightly contrasts with the wholesome image the 'real' claim might suggest to consumers. Overall, it adheres to regulations but could be more transparent about its processed nature.