Amul Gold
Amul Gold Chocolate Tricone Ice Cream Cone
120 ml
120 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its per-serving nutritional profile. A single 78g serving contains extremely high levels of saturated fat (10.2g, which is 47% of the daily recommended intake) and a significant amount of added sugar (14.3g, 29% of RDA). The presence of trans fat, even in small amounts, further lowers the health score. It is a high-calorie, indulgent dessert best suited for occasional consumption.
Nutritional Facts per 100g
Protein
5.38 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
20.13 g
of RDA
Contributes 31% of daily Total Fat needs.
Energy
339.74 kcal
of RDA
Contributes 17% of daily Energy needs.
Carbohydrates
35.13 g
of RDA
Contributes 12% of daily Carbohydrates needs.
Sodium
32.05 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
28.21 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.26 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
22.56 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
13.08 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
TriCone Deconstructed Berry Bowl
1. Break the wafer cone into pieces and set aside. 2. Scoop the ice cream into a small bowl. 3. Top the ice cream with fresh berries like strawberries or raspberries. 4. Sprinkle the broken cone pieces on top for crunch.
Health Benefits
Adding fresh fruit increases the fiber and vitamin content of the dessert while helping with portion control.
Chocolate Cashew Protein Shake
1. Place the entire ice cream cone into a blender. 2. Add 150ml of skimmed milk or unsweetened almond milk. 3. Add a tablespoon of chia seeds. 4. Blend until smooth and serve immediately.
Health Benefits
Blending with milk and chia seeds adds calcium, protein, and omega-3 fatty acids, creating a more balanced and filling shake.
Additive Analysis
The product contains FSSAI-approved emulsifiers (INS 471, INS 322) and stabilizers (INS 407, INS 466, INS 415, INS 412). These are generally recognized as safe (GRAS) within prescribed limits and are common in frozen desserts to maintain texture and consistency. No high-risk additives were identified.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are compliant and not misleading. 'TriCone' accurately describes the product's shape, and 'GOLD' is a branding term to imply premium quality, which is subjective and not a verifiable health or nutritional claim. The packaging imagery accurately represents the product.