Amul
Amul Gold Chocochips Chocolate Ice Cream
125 ml
125 ml
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of saturated fat (5.8g, 26% of RDA) and added sugars (13.4g, 27% of RDA) in a single small serving. The presence of trans fat (0.3g) further lowers its health score. It is an energy-dense dessert with low protein and fiber, suitable for occasional indulgence rather than regular consumption.
Nutritional Facts per 100g
Protein
4.35 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
13.48 g
of RDA
Contributes 21% of daily Total Fat needs.
Energy
246.38 kcal
of RDA
Contributes 12% of daily Energy needs.
Carbohydrates
27.54 g
of RDA
Contributes 9% of daily Carbohydrates needs.
Sodium
46.38 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
36.23 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.43 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
8.41 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
24.49 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Choco-Chip Fruit & Nut Sundae
1. Chop half a banana and a few strawberries. 2. Place the scoop of Amul Chocochips ice cream in a bowl. 3. Top with the chopped fruits and a sprinkle of almonds or walnuts. 4. Serve immediately for a balanced treat.
Health Benefits
Adds natural vitamins, fiber from fruits, and healthy fats from nuts to complement the dessert.
Quick Chocolate Affogato
1. Brew a shot of espresso or strong black coffee and let it cool slightly. 2. Place the scoop of ice cream in a mug or heatproof glass. 3. Pour the warm coffee over the ice cream. 4. Enjoy this simple and classic Italian dessert.
Health Benefits
Creates a classic affogato, a simple dessert that combines the richness of ice cream with coffee.
Additive Analysis
The product contains several FSSAI-approved emulsifiers (INS 322, 476, 471) and stabilizers (INS 407, 466, 415, 412). These additives are generally recognized as safe within regulated limits and are common in ice creams to maintain texture and prevent ice crystal formation.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Real Milk. Real Ice Cream.' is compliant with FSSAI standards, as the primary ingredient is milk solids, distinguishing it from 'frozen dessert'. The marketing is straightforward and does not make unsubstantiated health claims.