Amul Gold
Amul Gold Chocochip Ice Cream Cup
125 ml
125 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugars (13.4g) and saturated fat (5.8g) in a single serving, which are 27% and 26% of the recommended daily allowance, respectively. The presence of trans fat (0.3g) is a significant health concern. Despite being made from real milk, its overall nutritional profile makes it an indulgent food suitable only for occasional consumption.
Nutritional Facts per 100g
Protein
4.35 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
13.48 g
of RDA
Contributes 21% of daily Total Fat needs.
Energy
246.38 kcal
of RDA
Contributes 12% of daily Energy needs.
Carbohydrates
27.54 g
of RDA
Contributes 9% of daily Carbohydrates needs.
Sodium
46.38 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
36.23 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.43 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
8.41 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
24.49 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Choco-Chip Banana Smoothie
Blend one scoop (69g) of Amul Chocochips ice cream with one ripe banana and 100ml of low-fat milk. Add a teaspoon of chia seeds for extra fiber. Serve immediately in a tall glass.
Health Benefits
This smoothie adds potassium from the banana and fiber from chia seeds, helping to balance the dessert's sweetness.
Quick Fruit & Choco-Chip Bowl
Chop a mix of fresh fruits like apple, pear, and pomegranate into a bowl. Top the fruit salad with a small scoop (about half a serving, ~35g) of the chocochip ice cream. Garnish with a few chopped almonds for crunch.
Health Benefits
Combines the indulgence of ice cream with essential vitamins, minerals, and fiber from fresh fruits and healthy fats from nuts.
Additive Analysis
The product contains several FSSAI-approved emulsifiers (INS 322, 476, 471) and stabilizers (INS 407, 466, 415, 412). While these are generally considered safe for consumption within prescribed limits, the high number of additives indicates a highly processed product. No artificial colors, flavors, or preservatives are listed.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely truthful. The product is labeled as 'Real Ice Cream', which is accurate as its primary ingredient is milk solids, distinguishing it from 'Frozen Dessert' which often uses vegetable fats. The term 'Gold' is subjective marketing puffery to denote premium quality but is not misleading.