Amul Gold
Amul Gold Caramel Chocolate Ice Cream Tub
1 ltr
1 ltr
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The grading is 'POOR' due to the high content of added sugar (11.28g) and saturated fat (3.8g) per serving, which constitute 22.5% and 17.3% of the FSSAI recommended daily allowance, respectively. The presence of trans fat (0.22g per serving) and multiple additives, including artificial flavors and color, further reduces its health score. It is an energy-dense dessert with minimal fiber and micronutrient value.
Nutritional Facts per 100g
Protein
3.7 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
12.1 g
of RDA
Contributes 19% of daily Total Fat needs.
Energy
228 kcal
of RDA
Contributes 11% of daily Energy needs.
Carbohydrates
26.9 g
of RDA
Contributes 9% of daily Carbohydrates needs.
Sodium
46 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
39 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.4 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
6.9 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
20.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Caramel Chocolate Banana Shake
Blend one scoop (55g) of Amul Caramel Chocolate ice cream with 150ml of low-fat milk and half a banana until smooth. Pour into a glass and serve immediately. For a thicker shake, add a few ice cubes before blending.
Health Benefits
This shake adds calcium, potassium, and protein from milk and banana, creating a more balanced and filling treat.
Nutty Berry Ice Cream Sundae
Place one small scoop (55g) of the ice cream in a bowl. Top with a handful of fresh berries like strawberries or blueberries. Finish with a sprinkle of chopped almonds or walnuts.
Health Benefits
Adds natural fiber, antioxidants, vitamins, and healthy fats from the berries and nuts to balance the dessert.
Additive Analysis
The product contains several FSSAI-approved additives including an emulsifier (471), multiple stabilizers (407, 466, 415, 412), and an artificial color (150d). While these are generally recognized as safe within permissible limits, their presence indicates a highly processed product. The artificial flavoring and color are used to enhance appeal but offer no nutritional benefit.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The primary claim 'Real Milk. Real Ice Cream.' is factually accurate as the main ingredient is milk solids, distinguishing it from 'Frozen Desserts' made with vegetable fats. This is a key and truthful differentiator in the Indian market. The 'GOLD' branding suggests a premium product, which is a subjective marketing term but not misleading given the ingredients like chocolate ripple and pieces. Overall, the claims are ethical and compliant with regulations.