Amul
Amul Gir Cow A2 Milk
1 ltr
1 ltr
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is natural, unprocessed milk with no added sugars, trans fats, or artificial additives. It provides a good source of protein and calcium per serving. The saturated fat content is moderate but expected for whole milk. Its natural composition and nutritional benefits warrant a 'Good' rating.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
4 g
of RDA
Contributes 6% of daily Total Fat needs.
Energy
67 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.7 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
48 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
12 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Golden Turmeric Milk (Haldi Doodh)
Gently heat one serving (200ml) of Amul A2 milk. Add a pinch of turmeric, a crack of black pepper, a small piece of crushed ginger, and a cardamom pod. Simmer for 3-4 minutes. Strain and serve warm.
Health Benefits
This immunity-boosting drink combines the anti-inflammatory properties of turmeric with the protein and calcium of milk.
Creamy Vegetable Korma Base
Sauté your favorite vegetables (carrots, peas, beans) with onions and spices. Instead of water or cream, add 200ml of Amul A2 milk to the pan. Simmer gently until the vegetables are cooked and the gravy thickens. Season with garam masala.
Health Benefits
Creates a rich, creamy, and nutritious curry base without using heavy cream, adding protein and calcium to your vegetable dish.
Simple Mango Lassi
In a blender, combine 200ml of Amul A2 milk, 1/2 cup of ripe mango pulp, and a tablespoon of plain yogurt. Blend until smooth. Add a pinch of cardamom powder for flavour and serve chilled.
Health Benefits
A refreshing and protein-rich drink that provides natural sugars from fruit and essential nutrients from milk.
Additive Analysis
The product contains no listed additives, preservatives, or artificial ingredients. Pasteurization is a heat-treatment process for safety, not a chemical additive. It is considered safe for consumption under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'A2 COW MILK' and 'GIR COW' are factual product descriptions. However, the health claims 'PROMOTE HEALTHY BLOOD SUGAR LEVEL' and 'POSITIVE EFFECT ON HEART HEALTH' are strong and may not be fully substantiated for a general dairy product without specific clinical evidence, potentially violating FSSAI's regulations against misleading health claims. The 'EASY TO DIGEST' claim is commonly associated with A2 milk and is generally accepted, but the other health claims are questionable.