Amul
Amul Frozen Khoa
2 pieces
2 pieces
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is a single-ingredient, natural food (milk solids) with no added sugar, trans fat, or additives, and provides a good amount of protein. However, its FSSAI grade is limited to 'AVERAGE' due to the very high concentration of saturated fat per serving (6.6g, which is 30% of the recommended daily allowance), making it a high-fat product that should be consumed in moderation.
Nutritional Facts per 100g
Protein
14 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
22 g
of RDA
Contributes 34% of daily Total Fat needs.
Energy
346 kcal
of RDA
Contributes 17% of daily Energy needs.
Carbohydrates
23 g
of RDA
Contributes 8% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
200 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
60 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
23 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
13.2 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Mawa Peda
Step 1: Crumble 200g Amul Khoa. Step 2: In a non-stick pan, cook the khoa with 1/2 cup of powdered sugar and 1/4 tsp cardamom powder on low heat. Step 3: Stir continuously for 5-7 minutes until it forms a non-sticky dough. Step 4: Let it cool slightly, then shape into small pedas and garnish with pistachio slivers.
Health Benefits
A homemade sweet with controlled sugar, free from the artificial preservatives and colors found in many store-bought sweets.
Lauki Mawa Halwa
Step 1: Sauté 2 cups of grated bottle gourd (lauki) in 1 tbsp of ghee until soft. Step 2: Add 1 cup of milk and cook until it's absorbed. Step 3: Stir in 100g of crumbled Amul Khoa and 1/2 cup of sugar (or jaggery), and cook until the mixture thickens. Step 4: Garnish with chopped almonds and serve warm.
Health Benefits
Enriches a traditional dessert with the fiber and nutrients of bottle gourd, making it more balanced.
Mawa Stuffed Paratha
Step 1: Crumble 100g Amul Khoa and mix with 2 tbsp chopped nuts and a pinch of cardamom. Step 2: Prepare a standard whole wheat dough. Step 3: Stuff the khoa mixture into a dough ball, roll it out gently into a paratha. Step 4: Cook on a hot tawa with minimal ghee until golden brown on both sides.
Health Benefits
Combines high-quality protein from khoa with complex carbohydrates and fiber from whole wheat for a satiating meal.
Additive Analysis
The product contains no listed additives, preservatives, or artificial ingredients, making it very safe from an additive perspective according to FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and directly reflect the product's composition and nutritional information provided on the label. The claims are not misleading and accurately represent the product as concentrated milk solids (Mawa/Khoa).