Amul
Amul Fresh Malai Paneer
200 g
200 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its excellent protein and calcium content, minimal ingredients, and absence of added sugar and preservatives. The score is prevented from being 'EXCELLENT' because of the high saturated fat content per serving (7.2g), which constitutes a significant portion of the recommended daily intake.
Nutritional Facts per 100g
Protein
20 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
24 g
of RDA
Contributes 37% of daily Total Fat needs.
Energy
312 kcal
of RDA
Contributes 16% of daily Energy needs.
Carbohydrates
4 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
24 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
70 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
14.4 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Palak Paneer
Sauté chopped onions, ginger-garlic paste, and tomatoes. Add turmeric, chili powder, and coriander powder. Stir in blanched spinach puree and cook for 5 minutes. Add cubed Amul paneer and a splash of cream, then simmer for 2-3 minutes before serving.
Health Benefits
This dish offers a balanced meal with protein from paneer and iron and vitamins from spinach.
Grilled Paneer Tikka Skewers
Whisk yogurt with tandoori masala, ginger-garlic paste, and lemon juice. Marinate paneer cubes and chunks of bell pepper and onion in the mixture for 30 minutes. Thread them onto skewers and grill, bake, or pan-fry until golden brown.
Health Benefits
A low-carb, high-protein appetizer that is grilled instead of fried, reducing overall fat content.
Quick Paneer Bhurji (Scramble)
Crumble the paneer and sauté with finely chopped onions, tomatoes, green chilies, and turmeric powder. Cook for 5-7 minutes until well combined. Garnish with fresh coriander and serve hot with whole wheat roti.
Health Benefits
A quick and protein-packed scramble that is low in carbohydrates and can be made with minimal oil.
Additive Analysis
The only additive is citric acid, a common acidity regulator considered safe under FSSAI standards. The product has a very low risk associated with additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the nutritional information. The '20% Protein' claim is factually correct (20g of protein per 100g of product). The term 'Fresh' is appropriate for a perishable dairy product. The marketing is truthful and not misleading.