BUNDLE
Amul Fresh Cow Milk (Pouch) 500 ml X 3 Combo
500 ml X 3
500 ml X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is natural cow's milk with no added sugars, preservatives, or artificial additives. It provides a good source of high-quality protein and calcium per serving (6.2g protein, 232mg calcium). While it contains naturally occurring saturated fat, its low sodium content and absence of trans fats make it a very healthy choice for daily consumption as per FSSAI guidelines.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
4 g
of RDA
Contributes 6% of daily Total Fat needs.
Energy
68 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.9 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
47 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
12 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Golden Turmeric Milk (Haldi Doodh)
Gently heat 200ml of Amul Cow Milk. Add a pinch of turmeric, a crack of black pepper, and a small piece of crushed ginger. Simmer for 3-4 minutes, strain, and serve warm for a soothing beverage.
Health Benefits
This anti-inflammatory drink boosts immunity and aids digestion.
Oats and Fruit Porridge
Cook 1/2 cup of rolled oats with 200ml of Amul Cow Milk until creamy. Top with fresh fruits like banana or berries and a sprinkle of nuts or seeds. Do not add extra sugar.
Health Benefits
A high-fiber, protein-rich breakfast that provides sustained energy throughout the morning.
Banana Spinach Smoothie
Blend 200ml of Amul Cow Milk with one ripe banana, a handful of spinach, and a tablespoon of chia seeds. Blend until smooth for a quick and nutritious meal.
Health Benefits
A nutrient-dense smoothie packed with protein, fiber, vitamins, and minerals.
Additive Analysis
The product is pasteurized and homogenized cow's milk with no chemical additives or preservatives. Pasteurization is a heat treatment process that ensures safety. The product is considered safe for consumption under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are general health benefits scientifically associated with cow's milk, such as being a source of calcium for bone health and providing essential amino acids. These are not exaggerated product-specific claims but rather highlight the inherent nutritional value of the ingredient. The claims are truthful and compliant with ethical marketing standards.