BUNDLE
Amul Fresh Cow Milk (Pouch) 500 ml Combo
500 ml X 2
500 ml X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is natural cow's milk with no added sugars or preservatives, making it a healthy choice. It provides a good source of protein and calcium per serving. The grade is 'GOOD' instead of 'EXCELLENT' due to the naturally high saturated fat content (4.8g per serving), which constitutes a significant portion (22%) of the recommended daily allowance.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
4 g
of RDA
Contributes 6% of daily Total Fat needs.
Energy
68 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.9 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
47 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
12 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spiced Turmeric Milk (Haldi Doodh)
1. Gently heat 200ml of Amul Cow Milk in a saucepan. 2. Add a pinch of turmeric, a dash of black pepper, and a small piece of crushed ginger. 3. Stir well and heat for 2-3 minutes without boiling. 4. Strain and serve warm.
Health Benefits
An immunity-boosting drink with anti-inflammatory properties from turmeric and ginger.
Creamy Mango Lassi
1. In a blender, combine 1 cup of chopped ripe mango with 200ml of Amul Cow Milk. 2. Add 2 tablespoons of plain yogurt and a pinch of cardamom powder. 3. Blend until smooth and creamy. 4. Pour into a glass and serve chilled.
Health Benefits
A refreshing and probiotic-rich drink that provides energy, vitamins, and supports gut health.
Classic Oats Porridge
1. Combine 1/2 cup of rolled oats with 200ml of Amul Cow Milk in a pot. 2. Bring to a simmer over medium heat, stirring occasionally. 3. Cook for 5-7 minutes until the oats are soft and the porridge has thickened. 4. Top with fresh fruits like banana slices and a sprinkle of nuts.
Health Benefits
A high-fiber, protein-rich breakfast that provides sustained energy and promotes heart health.
Additive Analysis
The product is free from chemical additives and preservatives. Pasteurisation is a standard, safe heat-treatment process regulated by FSSAI to ensure the milk is safe for consumption.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'Nutritious' and 'improves bone health' (due to calcium) are justifiable. However, strong, unqualified health claims such as 'helps in diabetes management' and 'prevents inflammation' are questionable as they can be misleading without proper context and scientific consensus. The claim 'Easy to digest' is not true for lactose-intolerant individuals.