Amul
Amul Fresh Cow Milk (Pouch)
500 ml
500 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is natural cow milk with no added sugars, trans fats, or preservatives. Per serving, it offers a good amount of protein (6.2g) and is an excellent source of calcium (232mg). The calorie and saturated fat content are moderate and acceptable for a single serving within a balanced diet. Its natural, single-ingredient profile makes it a very healthy choice.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
4 g
of RDA
Contributes 6% of daily Total Fat needs.
Energy
68 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.9 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
47 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
12 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
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Classic Turmeric Milk (Haldi Doodh)
Gently heat one serving (200ml) of Amul Cow Milk in a saucepan. Add a pinch of turmeric powder and a dash of black pepper to aid absorption. Simmer for 2-3 minutes, strain, and serve warm for a soothing drink.
Health Benefits
This traditional drink combines the protein from milk with the anti-inflammatory properties of turmeric to help boost immunity.
Creamy Oats Porridge
In a pot, combine one serving (200ml) of milk with 1/2 cup of rolled oats. Cook on medium heat, stirring until the oats are soft and creamy. Top with fresh fruits like banana or berries for added vitamins.
Health Benefits
A balanced breakfast providing complex carbs and fiber from oats with high-quality protein from milk for sustained energy.
Simple Mango Smoothie
In a blender, combine one serving (200ml) of milk with 1/2 cup of chopped ripe mango and a tablespoon of plain yogurt. Blend until smooth. Serve chilled for a refreshing and nutritious drink.
Health Benefits
A hydrating smoothie that provides vitamins from mango, plus protein and probiotics from milk and yogurt for gut health.
Additive Analysis
The product is free from chemical additives and preservatives. Pasteurisation and homogenisation are standard, safe dairy processing methods approved by FSSAI, posing negligible risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Claims regarding bone health and being a source of nutrients are well-supported. However, strong claims like 'helps in diabetes management' and 'prevents inflammation' are specific health claims that may be considered misleading as they oversimplify complex health conditions and may not be universally true for all consumers. These claims could require specific scientific substantiation under FSSAI regulations.