Amul
Amul Epic Almond Gold With Belgian Chocolate Ice Cream
80 ml
80 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its per-serving nutritional profile. A single 57g serving contains extremely high saturated fat (10.5g, 48% of RDA) and a significant amount of added sugar (11.2g, 22% of RDA). The presence of trans fat further lowers its health score. It is an energy-dense product best suited for occasional indulgence.
Nutritional Facts per 100g
Protein
4.21 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
28.6 g
of RDA
Contributes 44% of daily Total Fat needs.
Energy
371.93 kcal
of RDA
Contributes 19% of daily Energy needs.
Carbohydrates
26.14 g
of RDA
Contributes 9% of daily Carbohydrates needs.
Sodium
35.09 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
38.6 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.35 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
23.51 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
18.42 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Balanced Epic Almond Yogurt Bowl
1. Chop the Amul Epic Almond bar into bite-sized pieces. 2. Mix into a bowl of plain, low-fat yogurt. 3. Top with fresh berries and a sprinkle of pumpkin seeds. 4. Serve immediately for a balanced dessert.
Health Benefits
This recipe adds protein from yogurt and fiber and vitamins from fruit and seeds to balance the treat.
Portion-Controlled Epic Fruit Salad
1. Prepare a small bowl of mixed fruits like sliced banana, apple, and orange. 2. Crumble half of the Amul Epic Almond bar over the fruit salad. 3. Drizzle with a tiny amount of honey if desired. 4. Enjoy as a portion-controlled dessert.
Health Benefits
Reduces the serving size of the ice cream while pairing it with nutrient-dense fruits for a healthier indulgence.
Additive Analysis
The product contains FSSAI-approved additives: Emulsifiers (INS 471, INS 491, INS 322) and Stabilizers (INS 412, INS 407). These are generally considered safe for consumption within regulated limits. INS 407 (Carrageenan) is a subject of some debate, but is approved for use by FSSAI.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims focus on indulgence, premium quality ('Epic', 'Gold', 'Belgian Chocolate'), and taste, rather than health. These claims are subjective and do not mislead the consumer about the nutritional content of the product. The branding accurately positions it as a premium dessert treat.