Amul
Amul Diced Cheese Blend
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its high protein content, zero trans fat, and no added sugars. It is made from natural ingredients without artificial additives. The score is moderated by the high saturated fat (5.85g per serving) and sodium (180mg per serving) content, which should be consumed in moderation as part of a balanced diet.
Nutritional Facts per 100g
Protein
23 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
21 g
of RDA
Contributes 32% of daily Total Fat needs.
Energy
289 kcal
of RDA
Contributes 14% of daily Energy needs.
Carbohydrates
2 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
400 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
60 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
13 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Veggie Pizza on Whole-Wheat Base
1. Spread tomato sauce on a whole-wheat pizza base. 2. Top with chopped bell peppers, onions, olives, and mushrooms. 3. Sprinkle a moderate amount of Amul Diced Cheese. 4. Bake until the crust is golden and cheese is melted and bubbly.
Health Benefits
A balanced meal with fiber from whole wheat and vegetables, combined with protein from the cheese.
Spinach and Corn Salad with Cheese
1. Sauté spinach and corn with garlic until tender. 2. Add cherry tomatoes and a light lemon-herb vinaigrette. 3. Toss everything together in a bowl. 4. Top with a small serving of Amul Diced Cheese before serving.
Health Benefits
This nutrient-dense salad provides vitamins and minerals, with cheese adding a boost of protein and flavor.
Protein Toast with Cheese Topping
1. Prepare a filling of scrambled eggs or paneer with chopped onions and spices. 2. Lightly toast a slice of whole-grain bread. 3. Top the toast with the warm egg/paneer mixture. 4. Sprinkle a tablespoon of diced cheese on top and let it melt slightly.
Health Benefits
A high-protein breakfast that provides sustained energy and supports muscle health.
Additive Analysis
The product contains no artificial additives, colors, or flavors. Iodized salt is used, which is a standard and safe ingredient under FSSAI regulations. The use of microbial rennet makes it suitable for vegetarians. Overall, the additive profile is very safe.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and focus on the product's composition and convenience. There are no misleading health claims. The information provided is truthful and transparent.